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hernia symptoms in women
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Hernia signs and treatment in women

While hernias are more common in men, women can still get them. So, how can you recognize and manage a hernia? Let's go over types of hernias, hernia causes, and ...

Jan 4

how to use telemedicine
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How to use telemedicine like a pro

Learn more about how to use telemedicine, when to use it to your advantage, and more tips from the Stix team.

Dec 3

how to hydrate your body
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How to hydrate your body

Why is hydration so important? Water is a principal component of your body and it is necessary to hydrate for the proper function of your bodily systems.

Nov 1

Cholesterol & women's health: What you need to know
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Cholesterol & women's health: What you need to know

Have you ever wondered why you should care about cholesterol? You’ve probably heard (read or been told) cho...

Nov 1

High blood pressure in women: What you need to know
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High blood pressure in women: What you need to know

How can you reduce the risk of getting high blood pressure or effectively manage the problem? We’ll define ...

Sep 29

Common autoimmune diseases in women
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Common autoimmune diseases in women

There are a variety of management techniques, including lifestyle choices and medication. We’ll go over common autoimmune diseases and symptoms.

Sep 29

How does food affect your mood?
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How does food affect your mood?

Food can help our ability to cope with external stimulus and some mental illness, and food can exacerbate feelings of anxiety and depression.

Aug 23

The definitive guide to probiotics
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The definitive guide to probiotics

Probiotics help fight off bad bacteria that can make you feel sick or uneasy to ultimately align your microbial balance and make you feel better. More here.

Aug 23

symptoms of osteoporosis
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What you need to know about osteoporosis

We’ll discuss possible causes of osteoporosis, risk factors, symptoms, and osteoporosis management techniques.

Aug 23

How does disordered eating affect your body?
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How does disordered eating affect your body?

In this post we are going to be looking at disordered eating and how it can impact your reproductive health, sexual wellness and gut health.

Aug 23

who can help with gut issues
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What specialists to visit when you’re having gut issues

It can be difficult to know who to talk to when you're experiencing gut pain, indigestion or other "gut" is...

Aug 9

Should women under 40 worry about breast cancer?
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Should women under 40 worry about breast cancer?

We’ll discuss the risk factors of breast cancer, how breast cancer is different for younger (those under 40 years old) women, recommendations on getting regular

Aug 9

Are women at higher risk for stroke?
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Are women at higher risk for stroke?

Along with prevention tactics and possible recovery plans, we’ll discuss causes of a stroke, how to recognize a stroke, and factors that increase your likelihoo

Aug 9

Are you at risk for developing diabetes?
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Are you at risk for developing diabetes?

We’ll go over the general behavior of diabetes, factors that can increase your chances of developing certain types of diabetes, symptoms, and treatment options

Aug 9

why do I keep gaining weight
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Why do I keep gaining weight? Do I have a thyroid disorder?

How do you know whether the change to your weight is the result of abnormal metabolic behavior due to a thy...

Aug 2

foods that boost immune system
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What women should eat now to boost their immune system

It’s often unclear what influences the function of your immune system, and how these factors affect your ov...

Jul 15

Healthy bone support for women
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Healthy bone support for women

We’ll discuss diet tips and lifestyle practices that can prevent or slow the deterioration of bone mass that happens naturally over time.

Jul 15

What are common heart attack symptoms in women?
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What are common heart attack symptoms in women?

Heart conditions are potentially life-threatening and might need medical attention right away. How can you recognize a heart attack? We’ll discuss the early war

Jul 12

how stress affects your health
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How stress affects your health

Stress is an aspect of life that everyone experiences. It's the physical and mental responses that your body produces when reacting to changes.

Jun 22

Staying healthy during warm weather
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Staying healthy during warm weather

As ready as we all are for summer, trying to stay healthy is the top priority and there are easy things you can do to take care of your health in the heat.

Jun 18

What is body neutrality and how can you practice it?
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What is body neutrality and how can you practice it?

Body neutrality refers to the acceptance of one’s body the way it is and the appreciation of what it does t...

May 14

How and when to switch doctors
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How and when to switch doctors

How do I know if my doctor is right for me, and how can I find a doctor who is compatible with my health needs? We will answer your questions and more.

May 4

The disparities in healthcare for Black women
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The disparities in healthcare for Black women

For Black History Month, we researched specific health issues that disproportionately affect Black women in the United States.

Feb 25

How to boost your feel-good hormones
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How to boost your feel-good hormones

Let’s take a moment together to understand how our attitude can help us feel better and release more feel good hormones for some much needed happy.

Apr 17

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