Real Talk

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What are the symptoms of high blood pressure in women?

Do you know the symptoms of high blood pressure? Learn more so you can stay in the know and be prepared.

Apr 3

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Causes of night sweats in women

If you're experiencing night sweats, you're not alone. Here's what can cause them and types of treatments.

Mar 6

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Taking Care of Your Heart: How stress & nutrition impact heart health

Stress and nutrition can have great impacts on the health of your heart. Learn how and what you can do.

Feb 25

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Taking Care of Your Heart: Heart health for middle-aged women

With health conditions that can overwhelmingly affect women, it's important to know and recognize the signs.

Feb 17

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Taking Care of Your Heart: Heart health during pregnancy

Heart health before, during, and after pregnancy is extremely important. Here's what you need to know.

Feb 11

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Taking Care of Your Heart: Managing risk of cardiovascular disease

Heart health plays an important role in your well-being. Learn how to manage your risk of heart disease.

Feb 4

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Hernia signs and treatment in women

How do you recognize and manage a hernia? Let's go over types of hernias, their causes, and treatments.

Jan 4

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How to use telemedicine like a pro

Learn more about how to use telemedicine, when to use it to your advantage, and more tips from the Stix team.

Dec 3

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How to hydrate your body

Why is hydration so important? Water is a principal component of your body and it is necessary to hydrate for the proper function of your bodily systems.

Nov 1

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Cholesterol & women's health: What you need to know

Have you ever wondered why you should care about cholesterol? You’ve probably heard (read or been told) cholesterol causes problems. Yet, some cholesterol is ne

Nov 1

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High blood pressure in women: What you need to know

How can you reduce the risk of getting high blood pressure or effectively manage the problem? We’ll define what blood pressure is and how to measure it.

Sep 29

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Common autoimmune diseases in women

There are a variety of management techniques, including lifestyle choices and medication. We’ll go over common autoimmune diseases and symptoms.

Sep 29

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How does food affect your mood?

Food can help our ability to cope with external stimulus and some mental illness, and food can exacerbate feelings of anxiety and depression.

Aug 23

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What you need to know about osteoporosis

We’ll discuss possible causes of osteoporosis, risk factors, symptoms, and osteoporosis management techniques.

Aug 23

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How does disordered eating affect your body?

In this post we are going to be looking at disordered eating and how it can impact your reproductive health, sexual wellness and gut health.

Aug 23

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What specialists to visit when you’re having gut issues

It can be difficult to know who to talk to when you're experiencing gut pain, indigestion or other "gut" issues.

Aug 9

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Should women under 40 worry about breast cancer?

We’ll discuss the risk factors of breast cancer, how breast cancer is different for younger (those under 40 years old) women, recommendations on getting regular

Aug 9

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Are women at higher risk for stroke?

Along with prevention tactics and possible recovery plans, we’ll discuss causes of a stroke, how to recognize a stroke, and factors that increase your likelihoo

Aug 9

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Are you at risk for developing diabetes?

We’ll go over the general behavior of diabetes, factors that can increase your chances of developing certain types of diabetes, symptoms, and treatment options

Aug 9

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Why do I keep gaining weight? Do I have a thyroid disorder?

How do you know whether the change to your weight is the result of abnormal metabolic behavior due to a thyroid disorder?

Aug 2

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What women should eat now to boost their immune system

It’s often unclear what influences the function of your immune system, and how these factors affect your overall health. So, what can you do to positively influence your immune system?

Jul 15

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Healthy bone support for women

We’ll discuss diet tips and lifestyle practices that can prevent or slow the deterioration of bone mass that happens naturally over time.

Jul 15

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What are common heart attack symptoms in women?

Heart conditions are potentially life-threatening and might need medical attention right away. How can you recognize a heart attack? We’ll discuss the early war

Jul 12

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How stress affects your health

Stress is an aspect of life that everyone experiences. It's the physical and mental responses that your body produces when reacting to changes.

Jun 22

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How to stay healthy during warm weather

As ready as we all are for summer, trying to stay healthy is the top priority and there are easy things you can do to take care of your health in the heat.

Jun 18

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What is body neutrality and how can you practice it?

Body neutrality refers to the acceptance of one’s body the way it is and the appreciation of what it does to keep you alive. Learn how it works.

May 14

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How and when to switch doctors

How do I know if my doctor is right for me, and how can I find a doctor who is compatible with my health needs? We will answer your questions and more.

May 4

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The disparities in health care for Black women

For Black History Month, we researched specific health issues that disproportionately affect Black women in the United States.

Feb 25

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How Stix co-founder Jamie Norwood prioritizes her mental health

Stix co-founder Jamie Norwood tells us how she handles the stresses of being a first time founder and maintains her mental health.

Oct 22

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How to boost your feel-good hormones

Let’s take a moment together to understand how our attitude can help us feel better and release more feel good hormones for some much needed happy.

Apr 17

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College during corona and accessing mental health

College students across the world have had their worlds turned upside down by this pandemic—we wanted to talk with some of them.

Apr 3

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What are the symptoms of high blood pressure in women?

Causes of night sweats in women

Taking Care of Your Heart: How stress & nutrition impact heart health

Taking Care of Your Heart: Heart health for middle-aged women

Taking Care of Your Heart: Heart health during pregnancy

Taking Care of Your Heart: Managing risk of cardiovascular disease

Hernia signs and treatment in women

How to use telemedicine like a pro

How to hydrate your body

Cholesterol & women's health: What you need to know

High blood pressure in women: What you need to know

Common autoimmune diseases in women

How does food affect your mood?

What you need to know about osteoporosis

How does disordered eating affect your body?

What specialists to visit when you’re having gut issues

Should women under 40 worry about breast cancer?

Are women at higher risk for stroke?

Are you at risk for developing diabetes?

Why do I keep gaining weight? Do I have a thyroid disorder?

What women should eat now to boost their immune system

Healthy bone support for women

What are common heart attack symptoms in women?

How stress affects your health

How to stay healthy during warm weather

What is body neutrality and how can you practice it?

How and when to switch doctors

The disparities in health care for Black women

How Stix co-founder Jamie Norwood prioritizes her mental health

How to boost your feel-good hormones

College during corona and accessing mental health

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